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Writing a gratitude letter assists in rewiring our brains to focus on the positive aspects of life rather than dwelling on negative experiences. Recent studies display that writing just one gratitude letter a week for three weeks consecutively provides significant benefits for up to six months. Interestingly, research has also found that expressing gratitude can be more effective than simply feeling grateful.
Arriving at a point in life where you are making a sincere effort to recover takes time. It probably involved hitting several low points and tough times along the https://ecosoberhouse.com/ way, and those pitfalls still occur after recovery begins. Sometimes the effort involved in recovery can make the struggles of a tough time feel even worse.
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Many people who struggle with addiction also suffer from co-occurring mental health issues, such as depression, anxiety, PTSD, or bipolar disorder. However, gratitude can help you overcome these difficulties and see positivity in your recovery. Have you ever felt a warm and fuzzy feeling in your heart when someone does something nice for you? That feeling is called gratitude, and it’s one of the most powerful emotions we can experience. Gratitude is not just about saying thank you, it is much more than that.
For people working on recovery from substance abuse, cultivating the proverbial “attitude of gratitude” can boost the success of all aspects of a recovery plan. For these reasons, seeing life through the lens of gratitude can also help to prevent relapses. Addiction experts agree that gratitude can strongly influence a person’s chance for a successful recovery from any kind of addiction. Gratitude offers both mental and physical health benefits, which can contribute to mental stability and happiness.
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Include as many gratitude-inspiring things as you can in each session. Your entries create a picture of all the positive things in your life that you may never have noticed while using drugs or alcohol. Instead of focusing on material possessions this holiday season, these nine tips can help you practice gratitude in recovery and learn how to be thankful and content why is gratitude important in recovery with what you already have. Developing a mindset and behaviors that reflect gratitude is a skill, and it will take time to grow. If you’re new to recovery and you’d like to have more gratitude, here are nine practical ways to practice gratitude in recovery. At Lifeskills South Florida, we’re here for those seeking help with a drug or alcohol addiction.
